Bringing the Best of the Ocean to Your Door
Seafood Direct, a UK-based online seafood delivery service, offers premium frozen seafood, including whelks. With over 50 years of experience, this family-run business sources high-quality seafood globally, ensuring fresh and sustainable products delivered straight to your door.
What Are Whelks?
They belong to the Buccinidae family and are closely related to snails, though they tend to have a more robust shell. Whelks have been a part of human diets for centuries, particularly in European and Asian countries, where they are enjoyed for their firm texture and subtle, briny flavor.
Often harvested from the sea by hand or using traps, whelks are then typically prepared by boiling or steaming before being served in a variety of dishes. Their flavor and texture make them a standout among other shellfish, offering a mildly sweet taste with a slightly chewy consistency.
Nutritional Value Benefits of Whelk
One of the main reasons to add whelks to your diet is their impressive Nutritional value profile. These shellfish are not only low in fat but are also packed with protein, vitamins, and minerals. Here’s a closer look at the health benefits of whelks:
- High in Protein: A 3-ounce serving of whelk provides about 20 grams of protein, making them a great choice for anyone looking to boost their protein intake. Protein is essential for muscle repair and growth, and it helps maintain healthy skin and hair.
- Rich in Omega-3 Fatty Acids: Whelks are rich in omega-3 fatty acids, beneficial for heart health, reducing inflammation, and supporting brain function.
- Low in Calories and Fat: Whelks are low in calories and fat, making them a healthier alternative to other seafood and meats.
- Packed with Essential Minerals: Whelks provide iron, calcium, and magnesium, supporting blood oxygen transport, bone health, and muscle function.
- Rich in Vitamins: Whelks contain vitamin B12 and vitamin A, promoting nerve function, red blood cell formation, and healthy vision.
A Sustainable Seafood Choice
Whelks are considered a more sustainable seafood choice. Harvested primarily in colder regions, they are less likely to be overfished compared to other seafood. Choosing sustainably sourced whelks helps protect marine ecosystems and supports responsible fishing practices.
How to Prepare Whelks
Preparing whelks at home is simple and rewarding. Here’s an overview:
- Cleaning the Whelks: Rinse thoroughly under cold water, scrubbing the shells to remove any sand or grit.
- Boiling or Steaming: Boil in salted water for 10-15 minutes or steam using a basket until shells open.
- Removing the Meat: Use a toothpick or seafood fork to extract the meat. It should be firm and slightly chewy.
- Serving Suggestions: Enjoy whelks on their own, dipped in sauces, or as part of salads, pastas, and stews.
How to Buy Whelks
You can find whelks in seafood markets, specialized grocery stores, or online retailers offering fresh or frozen seafood. Online options provide convenience and quality assurance.
Conclusion: The Value of Whelks in Your Diet
Whelks offer impressive nutritional benefits, including high protein, omega-3 fatty acids, and essential vitamins and minerals. Their unique taste and versatility make them an excellent addition to any seafood lover’s diet. If you’re looking for a heart-healthy, sustainable seafood option, consider adding whelks to your menu!
