Sciatica is a burning and shock-like pain that begins in the lower back when the sciatic nerve is under pressure or has suffered damage and travels through the buttocks and down to the legs. It causes tingling, weakness, numbness, and pain. To alleviate sciatica symptoms, there are a few things you can do.
Try Lifestyle Changes and Exercise
To help reduce symptoms of sciatica, consider maintaining a healthy weight. Extra weight increases pressure on your sciatic nerve. Improving your posture is also vital for reducing pressure on the nerve.
You should also exercise. Regular exercise can reduce the chances of a sciatica flareup and can also relieve the current symptoms you have. Go for low-impact options like walking or swimming.
Undergo Physical Therapy
Turning to a physical therapist also helps diminish sciatica symptoms. The therapist will put together exercises that target the muscles that improve your flexibility and support your back.
Cold and heat therapy is something to consider alongside physical therapy. Cold packs help reduce inflammation while also numbing sore tissues. The heat pads can relax muscles.
Explore Regenerative Medicine
Regenerative medicine includes treatments like stem cell therapy, which harnesses your body’s natural healing processes. Stem cell therapy reduces inflammation, encouraging better circulation so that the damaged tissues receive oxygen and nutrients.
Stem cell therapy is a minimally invasive procedure that usually uses stem cells from your body, so there are minimal chances of adverse effects.
Get Relief from Sciatica Pain
Making the right lifestyle changes, including adding more exercise into your day, can crucially impact how you manage sciatica pain. More people are choosing to turn to regenerative medicine for relief from sciatica pain because it treats the cause of the pain, not just the symptoms. Ask your doctor about your options to get relief.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine also known as Stem Cell Therapy. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.
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