Erectile dysfunction can cause trepidation whenever you are in a situation where a sexual encounter with your partner is anticipated.
Imagine spending a lovely evening with your partner, and then you give her an awkward kiss before saying goodnight. Not only does this ruin your chances with her, but it may also be taking her away from you.
Suppose you have erectile dysfunction and don’t want to talk about it, even to your pharmacist, no problem. PDE5 inhibitors aren’t the only cure for ED.
If you have mild erectile dysfunction, you can also bank on tanking your body with certain Vits.
Vitamins for ED Treatment: The Basics
Vitamins help body cells do their job well. We need vitamins to function well. Our energy levels, metabolism, and other bodily activity require a combination of various vitamins.
So, it is very likely that Vitamins play a major role in causing harder erections in men.
While trying to treat erectile dysfunction with vitamins, men must be very careful about the vitamins they choose. Some vitamins are good for ED, while a little excess of some others can augment your erectile dysfunction.
What Vitamins Work for ED?
Knowing what vitamins, you should take is the first step to your treatment. As we have mentioned earlier, some Vits can be helpful, while the excess of others in your body can be detrimental to erections.
Let’s study some key vitamins and how they help ED or harm erections.
Vitamin V9 can help with your ED. Several studies have observed that men with ED generally have a deficiency in Folic acid. Vitamin B9 is found in various green veggies like spinach, brussels sprouts, romaine lettuce, and broccoli are rich in Vitamin B9. Eggs have lots of vitamins.
Vitamin B3 also known as Niacin. This vitamin is yet another one that can help with Erectile dysfunction in men. Non-vegetarian men get ample Niacin as it happens to be present in poultry, fish, and meat.
If you follow a vegetarian diet, you can eat whole grains, peas, mushrooms, peanuts, and potatoes instead to compensate for the deficiency.
Citruses are one of the tastiest fruit variants. Who does not like a fresh glass of orange juice in the morning? You can go for sweet lime juice if oranges aren’t in season.
Vitamin C helps in boosting the antioxidant levels in your body. This helps clear the blockage in the blood vessels in the penile area. Vitamin C also helps in blood circulation. More vitamin C in your body can result in more blood flow into your penis.
Loading up your body with an excess of all sorts of vitamins can be harmful. Our body needs vitamin D for better bones, but taking this vitamin in large quantities can hinder erection.
The mineral magnesium is essential for proper blood circulation and erection. Loading your body with Vitamin D can reduce the level of magnesium.
Taking the right amount of Vit D is necessary, but too much is harmful in treating ED.
L-arginine helps relax the muscles in the body. Once the body consumes L-arginine, it becomes nitric oxide in the gas form. As it relaxes the muscles, blood flow into the penis becomes easier.
L-arginine for ED cure will only help in regular cases. If the blood vessels on the penile area are already narrow with sediment formation in them, then this might not work.
Should I Take Vitamins Instead of ED Medicines?
Vitamins are an essential component of our bodies. One should always take vitamins. However, while treating a condition like erectile dysfunction, a person can risk taking too much. This has its own consequence. It might harm you more than it will benefit you.
Taking Vitamin or prescription drugs for ED depends on the severity of the case. If you have a very mild ED, you can try taking Vits first.
Men with moderate to severe erectile dysfunction might want to stick to medications. Also, vitamins take quite some time to improve erectile dysfunction, and they might not work on all men.
Vitamins Vs. Prescription Drugs: Can They Work Together?
The vitamins that we have enlisted here work mainly in the circulation of blood in the body.
Most men who complain of ED have a more serious issue, which is best taken care of by prescription medicine. Doctors determine the dosage by examining a man’s condition. Chances of overdose are less. In comparison, you can always risk-taking more vitamins.
ED medicines are easily available online. You can find the best ED medicines on Meds4go.com site at the best price.
Most vitamins don’t work along with erectile dysfunction medicines. For instance, vitamin D3 with Sildenafil can cause serious side effects. Vitamin C with ED drugs can cause the chances of bleeding. There are other side effects of taking medicines with Ed drugs.
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